I am so happy that you have found your way here. My name is Kathryn Shea. I am many things, a mom to 4 amazing young men, a widow to an angel,  a daughter, a teacher, a sister, a friend. We all wear so many hats, don't we? Often those hats can sometimes weigh us down. When do we make time for ourselves, to make sure that our own cups are full? My hope is that I am able to help lift some of that weight off, and to help you keep your cup full. Let me tell you a bit about myself...

I moved to Maine 3 years ago with my wonderful husband and amazing dad. It was a lifelong dream for my Phily to live in Maine. So, in July of 2021, we made the leap and moved from the MA/RI areas to Central Maine. (This is where it gets sad but don't worry, it's where the journey "begins"!!) My dad suddenly passed in February of 2022, 6 weeks later my husband was diagnosed with cancer and passed away 25 days later. I had no idea what I was going to do, I was so lost, so angry and truly just in shock. What was I supposed to do now? I love working with kids who need just a little extra but I wanted to explore more. After losing Dad and Phily, I needed to fill this empty void. I was now 4 hours from my children (all grown) and family. A very dear friend of my husband's and now one of my most treasured people, Kristen, invited me to go down to her house where she put me on her table. Well, after 2 trips down for Reiki sessions, tuning forks, and sound baths, I got off the table and thought "THIS, I want in on this" I felt settled, I felt peace. Over the years, I have learned and continue to learn, how to let go of that which does not serve me. It is certainly an ongoing process...

I want for everyone to feel the lightness, the healing, the settling, but mostly, the peace. In the world we live in, finding those moments of peace are more important than ever. My children, my family, and my friends, have been my rocks, my support when I wasn't sure I could do it....they are my tribe. 

So, I jumped in and now, I have taken Reiki I, II, III/Master/teacher classes, I have done an End of Life Doula course and am in the process of Tuning Fork classes, because....well, I mean....tuning forks! Right?

Along with those things, I am learning about Green Medicine. It is so important to me to continue learning about Holistic health and well being. I am so looking forward to supporting you through this journey, whatever it may be and wherever you may be within it. I am so very grateful to you for swinging through here. I look forward to meeting you and to help you in feeling that wonderful breath that makes you think and feel "Ahhh, there it is...Peace."

I look forward to helping you to fill your cup so much that it overflows with love, gratitude and with peace.

Warmly, and with much gratitude,

Kathryn